Yoga and Ayurveda are described as ‘sister sciences’ who’s teachings can transform the way you move through, and experience life. Ayurveda looks to nature for healing and results in tremedous benefits like stronger immune system, balanced sleep patterns, reduced inflammation and inner harmony. This weekend will impart some of the basics to get you started!
Rest in luxury comfort. A Yoga space with underfloor heating, cozy log burner to keep us snug as Winter approaches, a social kitchen space perfect for our Ayurvedic workshops where we will start an Autumn Cleanse…plus an outdoor Jacuzzi for those who want to have fun and brave the elements! Your weekend home sits in the Pennines, offering hills, valleys, villages and trails to explore at your leisure.
Friday 5th – Monday 8th November 2021, North Pennines
Your weekend sanctuary awaits…
Just an hour from Kendal in the picturesque Northern Pennines. Here we will share, learn, rejuvinate and practice from the ancient wisdom of Yoga and Ayurveda. Starting each day with Yoga, enjoy wholesome meals, learn about Ayurvedic nutrition and lifestyle techniques, take a stroll, hit the hot tub and ease into sleepiness with an evening meditation.
You’ll be relaxed yet invigorated from a well balanced, well deserved weekend.
Booking
- Single Bed in Shared Twin Room, bathroom shared with one room.
- (FULL)
- Single Bed in Shared Triple Room, bathroom shared with one room.
- (FULL)
- Super King Room with Ensuite. Suited to Couples.
- (FULL)
- Super King Room with Ensuite. Suited to Couples.
- (FULL)
Highlights
Yoga, Supper & Meditation on day of arrival
Morning Kundalini Yoga classes with underfloor heating (wake up & feel refreshed!)
Breakfast, Lunch & Supper (clean tasty vegetarian freshly prepared Ayurvedic style)
Tonics to sip through the day (to restore & boost digestive balance)
Guidance on Ayurvedic techniques for life (free gift included!)
Ayurveda / Yoga workshops
Ayurveda nutrition & cooking class (getting you started on an Autumn Cleanse)
Afternoon Yoga class & bedtime meditation
Outdoor Jacuzzi
Yoga & Breakfast on day of departure, hang around until mid-day
Recipes booklet of the retreats meals to take home
Not Included
Holiday Insurance
Jacuzzi Towel
Meals out
Coffee
Yoga Equipment
Transport
*All prices are per person and inclusive of all meals, accommodation, classes, workshops & everything in the ‘highlights’ list. Reservation deposit £250. To reserve a room as single occupancy it will range from £200-£250 extra, simply because of limited room availability/options.
Cancellation Policy
It is expected that participants will have adequate personal insurance to cover all eventualities that might occur.
If Rebecca cancels the retreat then all monies will be refunded, but will not be liable for any other expenses incurred by the participant, including but not limited to travel costs, insurance costs, etc.
If Rebecca has to move the retreat to another date or venue by no fault of her own, you will be entitled to the full amount back if you no longer can make dates given.
If due to health or any other reason you have to cancel your place, you will lose your deposit if the place cannot be filled, and can claim on your travel insurance.
When you like a flower you just pluck it.
But when you love a flower, you water it daily.
One who understands this, understands life.
Buddhist Saying
Find Us
Balance Studio
Staveley Mill Yard
Staveley
Kendal
Cumbria
LA8 9LR
Yoga, Pilates, Ayurveda in the Lake District 