Retreats & Events

A beautiful blend of Yoga offerings to feel uplifted & bring a higher vibration to your day.

Saturday 12th April
YOGA 1/2 DAY RETREAT

8.30am – 9.40am Kundalini Yoga Class
Tea & wee break
10am – 11am Slow Flow Yoga with Yin
& pranayama (breathwork)
11.15am Brunch

Message Rebecca to book 07855 390680 / pilates-yoga-lakedistrict@hotmail.com

Spread the joy & share with anyone you think will benefit, beginners welcome!

Yoga and Ayurveda together offer beautiful & holistic lifestyle routines. In this workshop there is a focus on food, rituals for wellness, plus Yoga to soothe your body & mind.

Saturday 10th May
YOGA & AYURVEDA DAY

9.30am – Welcome Session
Light Yogic breakfast & introduction to Ayurveda
10.15am – Meditation & Slow Flow Yoga Class
Release stiffness & blockages from your body – bring your mind into a clear focused zone for the learning ahead.
11.15am – Cookery Session
An interactive session as Rebecca prepares lunch & shares the joy of Ayyrveda. Watch, ask, learn & help
1pm – Digestive rituals
It’s not just what you eat but how well you digest it that’s important! We uncover what that means.
1.30pm – Lunch & short walk
2.30pm – Ayurveda Spices – Blending your own medicine
3pm – Yoga Class for Digestion
Learn poses that help with digestion & are good to do after eating. A super steady class.
4pm – Hometime
Leave fealing inspired to impliment some of what you have learned & can apply to many of your current daily routines.

Throughout the day we will meditate, chant, discuss, learn & fill ourselfes with wisdom from these ancient practices of Yoga & Ayurveda.

Message Rebecca to book 07855 390680 / pilates-yoga-lakedistrict@hotmail.com

Spread the joy & share these good healthy practices with anyone you think will benefit!

KIRTAN lead by James Boag, Staveley, Lake District

We hope to have James sharing his Kirtan sometime again in 2025