YOGI’S KITCHEN
Prepare for Spring with Yoga & Ayurveda
Spark Your Digestive Fire!
In the Springtime we witness the process of rebirth in nature around us. Colours change, the birds bustle, temperatures warm, days become brighter and we shrug off the Wintery slumber to embrace our own inner surge at this time of year. A practice in Ayurveda known as ‘ritucharya’ teaches us to live our lives alongside seasonal changes, to take the wisdom of nature to influence our diet and lifestyle choices so that we can transition through the year with ease, health and in harmony with life itself.
On this short course we will explore some simple Ayurvedic techniques that help you keep well through Springtime. We prepare your evening meal the Ayurvedic way, to strengthen digestion, aid elimination and support healthy tissues. A modern mind may think of medicine as something you take when you are ill, but Ayurveda treats its ingredients as the medicine itself.
Let the experience guide you into the Spring season with tips for health and radiance!
Yogi’s Kitchen Part 1: The Ayurveda Basics
- 1pm-2.30pm
Yogi’s Kitchen Part 2: Yoga, Talk & Kitchen Time*
- 3.30pm-6.30pm
*’Part 1: The Ayurveda Basics’ session is recommended if you want to attend Part 2 (unless you’ve been on a previous Ayurveda workshop).
Yoga & Ayurveda Retreat
Autumn Wellness Weekend
Your weekend sanctuary awaits. Just an hour from Kendal in the picturesque Northern Pennines. Here we will share, learn, rejuvinate and practice from the ancient wisdom of Yoga and Ayurveda. Starting each day with Yoga, enjoy wholesome meals, learn about Ayurvedic nutrition and lifestyle techniques, take a stroll, hit the hot tub and ease into sleepiness with an evening meditation. You’ll be relaxed yet invigorated from a well balanced wellness weekend!
- 5th – 8th November 2021
Ready to Join?
Due to COVID-19 Rebecca is currently only accepting pre-booking for her classes.
To avoid disappointment please book in with her by calling 01539 232794 or 07855 390680 or send her an email.
How to Pay
Once you have confirmation from Rebecca please pop your payments across to the bank account below:
Miss Rebecca Edwards
09-01-28
92985693
Reference: YourNameAyurveda
Don’t forget to pop a message over to Rebecca once you’ve paid so she can confirm your place.
Yoga, Pilates, Ayurveda in the Lake District 